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Oil and water have never mixed well, but this fat bomb may leave you feeling less jittery than plain coffee. Adding any fat, Coconut Oil, Olive Oil or Cream may help delay caffeine absorption. When substituted for a saturated fat, olive oil is a heart health alternative. Olive oil is a monounsaturated fat that may…
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Food is our fulfilling fuel. Are you wondering how to measure energy in food? As I tell my four year old, we eat food to fuel our body. Not just pleasure. The whole point of eating it to fuel out body stay strong and healthy. Energy to our body is the same a fuel to…
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Macro, Micro, What-o? Think of my body like car? What are macronutrients? If we were on jeopardy, we would answer the question to: “the food group that provides us with energy?” – What are macronutrients? CORRECT! Calorie breakdown: Calories come from three main groups, Macronutrients, or Macros for short. There are three types of macronutrients…
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What are microgreens? Microgreens, the miniature, power-packed version of a plant. Microgreens are simply the young version of green leafy vegetables in a category that is between a sprout and baby greens. They have a subtle texture a bold aromatic flavor to accompany the powerful nutrient content. Microgreens can be from a variety of fruit and vegetable subgroups. Benefits: Microgreens offer…
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The world of nutrition, fad diets and food culture, there is always a latest and greatest new trend. One thing that has been a constant is where food comes from and what it is made of. This is simple, its whole food. Food that has very little processing, free from additives and no artificial substances.…
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If you can’t get to a beach, try a salt room. They are popping up everywhere, even in Greenville Pa. The salt room therapy treatment is a relaxing way to get the benefits of the beach, without going to a beach. What is a salt room? A salt room is made up of rock salt.…
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Tea powder. It tastes like leaves, because it is. Matcha Tea is from the tea plant Camellia Sensis. The leaf of this plant is what is harvested and consumed. There are many different stages of fermentation that tea is used to produce a variety of flavors, white, red, green or oolong. Matcha tea is made…
Our Favourite Recipes
Spaghetti with Tomato, Spinach, and Shaved Parmesan
Creamy Tomato Soup with Cheese Toasties
Grilled Asparagus & Poached Egg on Toast