Fresh, zesty, and full of color, this Black Bean & Corn Salad is a quick and easy dish that’s perfect as a side, a dip, or even a light lunch. With bright lime, crisp veggies, and a touch of spice, it’s a refreshing crowd-pleaser for any occasion.
Why you’ll love this recipe:
Make-ahead friendly – Tastes even better after the flavors have had time to mingle!
Fresh and flavorful – Bursting with bold flavors from lime, cilantro, and a hint of spice.
Quick and easy – Comes together in minutes with simple pantry and fresh ingredients.
Nutritious and satisfying – Packed with plant-based protein, fiber, and vitamins.
Perfect for any occasion – Great as a side dish, dip for chips, or a light main course.
INGREDIENTS:
· 2 (15 oz) cans black beans, drained and rinsed
· 1 (15 oz) can yellow corn, drained
· 1 (15 oz) can white corn, drained
· 1 (14.5 oz) can Italian-style diced tomatoes, drained
· 1 bunch of finely chopped fresh cilantro
· 1 red bell pepper, finely chopped
· 5 green onions, chopped
· 1 medium red onion, chopped
· 1 tablespoon minced garlic
· 1 avocado, peeled, pitted and diced
· 2 tablespoons extra virgin olive oil
· ¼ cup lemon juice
· ½ teaspoon kosher salt, plus more to taste
INSTRUCTIONS:
1. Gather all the ingredients and prepare.
2. Stir black beans, tallow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper and garlic together in a large bowl.
3. Gently mix in lime juice and avocado.
4. Drizzle with olive oil to serve.
NUTRITION INFORMATION PER SERVING
Serving Size: 2 Tablespoons
Calories: 30
Carbohydrates: 5 g
Protein: 1 g
Total Fat: 1 g
-Unsaturated Fat: .5g
-Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 105mg (more if added)
Fiber: 2g
Total Sugar: 1g
-Natural Sugar: 1g
-Added Sugar: 0g
Book a call today with Molly for your initial assessment. Whether you’re looking for personalized nutrition guidance or ongoing support, Molly is here to help you take the first step toward better health and well-being.
