Beet hummus is a vibrant and flavorful twist on the classic dip, combining the earthy sweetness of beets with the creamy texture of traditional hummus. It’s a colorful addition to any snack board, perfect as a spread, dip, or healthy side that stands out both in taste and appearance.

Why you’ll love this recipe:

• Vibrant and eye-catching – The deep pink hue makes any spread or snack board pop.
• Packed with flavor – Earthy beets, creamy chickpeas, and a hint of garlic come together in a bold, delicious blend.
• Nutritious and wholesome – Full of fiber, plant-based protein, and essential vitamins.
• Versatile – Use it as a dip, sandwich spread, or even a colorful topping for grain bowls.
• Easy to make – Just a handful of ingredients and a food processor stand between you and this stunning dip.

INGREDIENTS:

·         15 oz canned chickpeas

·         1 beet, steamed or roasted

·         ½ tsp garlic powder

·         2 tablespoons tahini

·         2 tablespoons extra virgin olive oil

·         2 tablespoons lemon juice

·         ½ teaspoon kosher salt, plus more to taste

INSTRUCTIONS:

1.       Add all ingredients to a food processor and process until smooth. Season with salt and pepper to tast.

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Tablespoons

Calories: 70

Carbohydrates: 6 g

Protein: 2 g

Total Fat: 4.5 g

  -Unsaturated Fat: 4g

  -Saturated Fat: 0.5g

Cholesterol: 0mg

Sodium: 105mg (more if added)

Fiber: 2g

Total Sugar: 1g

  -Natural Sugar: 1g

  -Added Sugar: 0g

Book a call today with Molly for your initial assessment. Whether you’re looking for personalized nutrition guidance or ongoing support, Molly is here to help you take the first step toward better health and well-being.